Be yourself. At the restaurant, when it comes to order your course, do not copy the other people you are having a meal with. It is statistically demonstrated that when we are at the restaurant we tend to order what our fellow diners do. This is wrong. Deciding for ourselves what we will have is the first step to lose weight. The right question to ask is not "what will you have" but "what is the best thing for me on the menu?"
Careful with boredom. Many people gain weight with age, and the reason in many cases is not a slow metabolism, or the hormones, but more simply boredom. So, do not give up, it is simply not true that at a certain age nothing can change and there are no new things to be discovered: a full life is very often a slim life.
Hard diets are bad. If the diet you are following leaves you hungry, not only will it fail, but after you give up, you will seek "revenge" by eating all the things that you were not allowed to before, with interests. There is no lasting shortcut in weight loss, always go for a natural land slow weight loss regime. Eating less does not mean starvation.
Slovenliness will make you fat. More often than not, overweight comes with a general unkempt attitude in all aspects of life: friendships and love affairs in a rut, a boring and joyless job. Do not let slovenliness take control of your life, because we will seek compensation for that, and it will be food. Improve the quality of your life and you will lose weight.
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